STRENGTH TRAINING

KETTLEBELL BURN

An intense full body workout by only using a kettlebell. Kettlebells are ideal for functional training by changing the center of gravity, creating a high energy workout. This class will include explosive exercises to generate power in every movement. Kettlebell Burn will easily get the blood pumping, improve grip strength, and push the body to reach its highest capabilities. If you love a challenge, join this ambitious kettlebell class!

LOWER BODY SCULPT

A circuit-styled class heavy in leg work. The glutes will be on fire and the legs will be shaking! We finished off the class with a core circuit to give the legs a break before we cool down. Only want a minimal amount of cardio while getting a challenging workout? This class is for you.

TOTAL BODY LIFT

Total Body Lift is programmed differently than the rest of our fitness classes! The class provides challenging “blocks” for each individual to go at their own pace. This allows everyone to focus on their form and up their weight.. without the rush of a certain time limit per exercise. Do 1 round in 10 minutes.. or shoot for 5! Have the freedom to truly push your limit while still being a fun and motivating atmosphere! This class is a studio favorite. Try it out for yourself!

 FAQs

  • Because we incorporate different variations of leg work in class.. we recommend wearing tighter bottoms or athletic shorts. Loose shorts by expose you more than you would prefer when bending down or laying on your back. Leggings or athletic shorts are perfect for these classes! Wear whatever style top you typically prefer to sweat in.

  • Not a problem! Our instructors are professionals at giving modifications or advancements. It's all about doing your best!

  • Nope! We have all the equipment available for you. Bring your water bottle and a positive attitude to be set up for success!

  • Yes, as long as you consult with your doctor before attending. Be sure to inform the instructor before class. They will give modifications to keep you going throughout the session!